MAT®

Muscle Activation Techniques® can help your muscular system perform its best so you can feel your best.

PILATES

The system has been changing bodies and improving minds for a hundred years now.
Private sessions or group classes.

COREALIGN

Being upright helps your body make changes to movement patterns quickly and efficiently. Private sessions or group classes.

muscle activation techniques®

help your muscular system perform its best

Do you exercise and have range of motion limitations or increasing tightness? Do you have nagging issues that other practitioners can’t explain or resolve? Muscle Activation Techniques might help. Let’s see what your muscular system can do for you!

pilates

good for the body and mind

Pilates has stood the test of time and many people have seen the benefits of the work. Breath-centered movement helps strengthen while developing focus. Experience the myriad of benefits for yourself.

corealign

make changes to movement patterns quickly and efficiently

Developed by a physical therapist to help clients hone foundational movements that will improve their mechanics, CoreAlign will challenge you in ways you didn’t even know were possible!