Hi! I’m MEGAN MCGREGOR.

Movement aficionado, anatomy nerd, wellness buff.
Dance -> Pilates -> CoreAlign -> Muscle Activation Techniques.


My Approach

 

I am honored to be able to make my passion my career and I’m thrilled to help clients experience and better understand movement and to appreciate both the physical and the mental benefits of exercise. I believe that through conscious and deliberate effort we can work together to develop more efficient movement patterns for any body. Movement is vital, both for the body and soul!

 

What People Are Saying

 

“Megan is one of the best Pilates instructors I have had in my 15 years of Pilates practice. Her cuing is second to none. She brings variety to every class yet still embraces Pilates principles. She teaches a CoreAlign class that is without parallel in my experience. And of late she has become a MAT practitioner. She has awakened muscles in my body that I didn’t even know I had.”

— Karen N

 

“I’ve had the pleasure of working with Megan for over 3 years both in studio Pilates, private training and MAT. Even when the world shut down during COVID, Megan’s commitment to continuing our work was evident in her ability to quickly pivot to video training. Megan’s approach is to always introduce new exercises, keeping true to the whole body workout, but challenging me in new ways every session. I look forward to our workouts every week!”

— Kimberly

“Megan is an incredible teacher. I learn new things each and every time I work with her and her sessions build on awarenesses and strengths we've created together so that I am shifting unhealthy patterns and increasing my capabilities. She is patient, kind, always increasing her own knowledge and offerings, and infuses the perfect amount of humor and lightness into her work. I am super picky about who I trust with my physical well being and I completely trust her. In short, she is a rockstar.”

— Lisa Colletti

 

“How many 76-year-olds do you know with arthritis and two knee replacements who can do Pilates, yoga, walk a lively Portuguese Water Dog, and play with grandchildren even on the floor? Well, thanks to Megan and MAT, age and arthritis don’t stop me. Megan provides individualized, professional care that is amazingly helpful. My PT is enthusiastic about MAT and so am I.”

— Joan Ringel